CBT Cognitive Behavioural Therapy
and how
it can help you
CBT Cognitive behavioural therapy provides new ways of thinking and ultimately feeling within a short period of time, this therapy usually takes between only 6 - 9 sessions.
This is opposed to, often frequently long therapies. Some therapies can go on for many months and even years which, paradoxically may hold that person back from going forward. The longer therapy continues, constantly reminds the client, that their problem is something drastic, becomes more reliant on the therapist, with nothing happening in respect to coping or feeling better.
CBT can be used for many presenting problems, depression, anxiety, panic attacks, anorexia, bulimia, OCD, insomnia, relationship problems, weight reduction, sexual dysfunction and many other issues.
CBT is a solutions based therapy
Providing
cognitive, behavioural therapy, CBT, and interpersonal
approaches within or without hypnosis, allows you to
think and feel differently and produces sophisticated ways of
overcoming future problems. Solutions to problem solving are
imperative, significantly reducing a relapse. These coping
skills and mechanisms are resources within all of us, allowing
us to change our maladaptive approach, creating
positive changes to take place.
During the past few years, CBT has become the first choice of therapeutic modality, encouraged and recommended by GP's and the psycho-medical fraternity.
CBT has been found helpful in resolving:
| Depression | Stress Management | |
| Weight reduction | Panic Attacks | |
| Anorexia | Agoraphobia / other Phobias | |
| Bulimia | Social phobia | |
| Anxiety | Sexual issues | |
| OCD | PTSD |
CBT - Cognitive Behavioural Therapy and Hypnotherapy can help you to resolve the emotional conflicts that are causing the problem. These are nothing more than bottled up emotions and so once found and released, the symptom itself then dissolves.
